| 1 egg | 1 tsp. salt |
| 3/4 c. milk | 1 lb. ground beef |
| 1 c. shredded cheddar cheese | 2/3 c. ketchup |
| 1/2 c. cooking oats | 1/2 c. packed brown sugar |
| 1/2 c. chopped onion | 1/2 tsp. mustard |
Mix egg and milk. Add cheese, oats, onion, and salt. Mix in beef with your hands. Form beef into 8 loaves and place into a greased 13X9X2 pan.
Mix ketchup, brown sugar, and mustard. Spoon on top of loaves.
Bake at 350° for 45 minutes, or until the loaves reach an internal temperature of 160°.
These are really, really, really good. I'm making them for dinner tonight.
There are 312 calories per loaf.
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Also:
Fat: 16g
Sat Fat: 7.34g
Poly Unsat Fat: .701g
Monounsat: 6.2
Cholesterol: 86.6mg
Sodium: 656mg
Potassium: 351mg
Carbohydrate: 22.8g
Dietary Fiber: .71g
Sugars: 0g
Protein: 19.5g
Vitamin A: 13%
Vitamin C: 5%
Calcium: 10%
Iron: 14%
Vitamin D: 0%
Vitamin E: 3%
Thiamin: 8%
Riboflavin: 24%
Niacin: 21%
Vitamin B6: 17%
Folate: 5%
Vitamin B12: 53%
Panto. Acid: 9%
Phosphorus: 30%
Magnesium: 10%
Zinc: 47%
Copper: 16%
Manganese: 11%
Selenium: 10%
Water: 3%
This is using skim milk, lean ground beef, and regular shredded cheese. You might chop some of that down with cheese made from skim milk. You could also avoid a lot by not making that delicious topping, but eh.