I wanted to link to some galleries I've posted in the last few months, to give blog readers an idea of what I've been up to.
Brick Pond Park and Alligator - September 22, 2009
Henderson Heritage Preserve - October 17, 2009
Work Halloween Party - October 22, 2009
Riverwalk - November 3, 2009
Aiken State Natural Area - November 7, 2009
Augusta Riverfront Marina and Skyline - November 9, 2009
Gasping Gobbler 5K - November 21, 2009
And there's more to come...
Sunday, November 29, 2009
Thursday, November 26, 2009
Monday, November 23, 2009
Run for it
Every so often after a workout, strong and accomplished during my cool-down, I'll feel the lean, toned, powerful, fit body beneath all the fat. This morning I felt it as I strode back up the hill from my 5K training--a muscled stomach pulling my pelvic bones forward as my legs carried me solidly back home--and I was glad that despite the chance of rain, and despite wondering if my legs might be too fatigued, I'd decided to run today.
I'm into week 6 of Running Mate Media's 5K 101 training program. This week consists of two 12-minute intervals of jogging each day. Last week I did three eight-minute intervals, and next week I'll jump to three 12-minute intervals.
It has seemed during this program that Mondays, the first of three days of training, are always the easiest. Even though Mondays always involve a leap in intensity, I tend to feel energized throughout and almost overconfident when they're over. By Friday, I can still do the workout, but there's less excitement and more fatigue.
On Mondays, I've typically had two days of rest between training sessions. I usually try to go for a long walk or hike on Saturdays, but while that does work my legs, it doesn't have the same impact as running. Sunday is my rest day, and I don't work out at all. On Wednesdays and Fridays, of course, there's only been one day of rest in between runs, and I've had cardio and strength training on those "rest" days. It's possible that the continued effort begins to wear on me by the end of the week, and so the two-day break is what makes Mondays seem so easy.
However, this Saturday I actually participated in a 5K. It took about 50 minutes, so that's roughly an average of 3.7mph, and I believe we ran about half of it, which is about the same amount of running I'd done on Monday, Wednesday, and Friday. This essentially means I had an extra day of running training last week...but yet again, today, Monday, I felt comfortable and confident and not at all overwhelmed by the jump to two 12-minute intervals.
I don't want to discount the rest theory entirely, especially since I did have a day of utter rest after the 5K, but I think there may be another reason I feel fatigued towards the end of the week: boredom. I've never been the type to handle monotony well. By the time Friday rolls around, I have the music and the cues memorized, so it's not as exciting as it is on Monday, when everything's new to me. That may cause me to be more aware of how my body is feeling and less able to focus on the music or my pace or breathing.
Fortunately, so far I haven't gotten so bored by the end of the week that I've given up. I've made it through each week of the 5K 101 program without stopping to walk when I'm supposed to be running, which means I haven't had to repeat a week at all. I'm not sure I would have been that successful if there were more than three identical runs in a row, though.
The 5K 101 program only has eight weeks in it. Next week I'll bump up to three 12-minute intervals, and the following week I'll be running for a full half hour. That last week seems like quite the jump, but then, so does next week. I'm not sure how it'll go, but I'm excited to find out.
I've been surprised at how long I've stuck with this training. I always hated running when I was younger. I'd get shin splints and stitches in my side within five minutes, and I'd be gasping and out of breath, and it always made me feel like a loser. I'm not sure what changed, other than perhaps I'm not trying to run so fast so soon. My pace is actually rather slow...but rather than worrying about that, I'm focusing on meeting the goal of completing this training program. Once this one's over, I'll find a new one to do--there are many running resources online now, available in iPhone applications and podcasts.
My running has jumpstarted my weight loss and fitness efforts, which had been stagnating since last Thanksgiving. I think having a real goal and a timeline and a guide through each step has truly helped, now that I'm beyond the point of simply becoming active. I hope to keep this momentum up through the rest of the 5K 101 program and whatever other systems I decide to try.
I'm into week 6 of Running Mate Media's 5K 101 training program. This week consists of two 12-minute intervals of jogging each day. Last week I did three eight-minute intervals, and next week I'll jump to three 12-minute intervals.
It has seemed during this program that Mondays, the first of three days of training, are always the easiest. Even though Mondays always involve a leap in intensity, I tend to feel energized throughout and almost overconfident when they're over. By Friday, I can still do the workout, but there's less excitement and more fatigue.
On Mondays, I've typically had two days of rest between training sessions. I usually try to go for a long walk or hike on Saturdays, but while that does work my legs, it doesn't have the same impact as running. Sunday is my rest day, and I don't work out at all. On Wednesdays and Fridays, of course, there's only been one day of rest in between runs, and I've had cardio and strength training on those "rest" days. It's possible that the continued effort begins to wear on me by the end of the week, and so the two-day break is what makes Mondays seem so easy.
However, this Saturday I actually participated in a 5K. It took about 50 minutes, so that's roughly an average of 3.7mph, and I believe we ran about half of it, which is about the same amount of running I'd done on Monday, Wednesday, and Friday. This essentially means I had an extra day of running training last week...but yet again, today, Monday, I felt comfortable and confident and not at all overwhelmed by the jump to two 12-minute intervals.
I don't want to discount the rest theory entirely, especially since I did have a day of utter rest after the 5K, but I think there may be another reason I feel fatigued towards the end of the week: boredom. I've never been the type to handle monotony well. By the time Friday rolls around, I have the music and the cues memorized, so it's not as exciting as it is on Monday, when everything's new to me. That may cause me to be more aware of how my body is feeling and less able to focus on the music or my pace or breathing.
Fortunately, so far I haven't gotten so bored by the end of the week that I've given up. I've made it through each week of the 5K 101 program without stopping to walk when I'm supposed to be running, which means I haven't had to repeat a week at all. I'm not sure I would have been that successful if there were more than three identical runs in a row, though.
The 5K 101 program only has eight weeks in it. Next week I'll bump up to three 12-minute intervals, and the following week I'll be running for a full half hour. That last week seems like quite the jump, but then, so does next week. I'm not sure how it'll go, but I'm excited to find out.
I've been surprised at how long I've stuck with this training. I always hated running when I was younger. I'd get shin splints and stitches in my side within five minutes, and I'd be gasping and out of breath, and it always made me feel like a loser. I'm not sure what changed, other than perhaps I'm not trying to run so fast so soon. My pace is actually rather slow...but rather than worrying about that, I'm focusing on meeting the goal of completing this training program. Once this one's over, I'll find a new one to do--there are many running resources online now, available in iPhone applications and podcasts.
My running has jumpstarted my weight loss and fitness efforts, which had been stagnating since last Thanksgiving. I think having a real goal and a timeline and a guide through each step has truly helped, now that I'm beyond the point of simply becoming active. I hope to keep this momentum up through the rest of the 5K 101 program and whatever other systems I decide to try.
Sunday, November 22, 2009
Saturday, November 21, 2009
Friday, November 20, 2009
Thursday, November 19, 2009
Saturday, November 14, 2009
Friday, November 13, 2009
Idea: Tidy Tea
I have an idea that could help people with two growing problems: the tedium of household chores, and the lack of time to spend with friends/family. I call it the Tidy Tea.
One day a week, a small group of friends plans a traveling tidy-up get-together. They start at one house, tidy up, pause for a short break, then move to the next. During the cleaning the friends get the chance to reconnect, to talk, to enjoy each other's company. For the break they could have a small healthful snack and a nice cup of tea and just sit back and relish their handiwork.
At the last house, everyone could pitch in and cook dinner, and then more friends/family and spouses could arrive and everyone could eat together. The dinner might only happen once a month rather than every week, but it would be a lot of fun.
The cleaning would need to be limited to certain things: dusting, washing windows, etc. No house should get more effort than another--at least, not consistently. We know emergencies or bad weeks happen, and that would be taken into account, but it wouldn't be cool for someone to leave their house a horrific mess for their friends to clean up.
Ultimately, having a tidy crew come through each week should inspire each participant to keep everything put in its place instead of lying all over the house, so that the cleaning work would simply be routine maintenance, and not cleaning up someone's messes.
One day a week, a small group of friends plans a traveling tidy-up get-together. They start at one house, tidy up, pause for a short break, then move to the next. During the cleaning the friends get the chance to reconnect, to talk, to enjoy each other's company. For the break they could have a small healthful snack and a nice cup of tea and just sit back and relish their handiwork.
At the last house, everyone could pitch in and cook dinner, and then more friends/family and spouses could arrive and everyone could eat together. The dinner might only happen once a month rather than every week, but it would be a lot of fun.
The cleaning would need to be limited to certain things: dusting, washing windows, etc. No house should get more effort than another--at least, not consistently. We know emergencies or bad weeks happen, and that would be taken into account, but it wouldn't be cool for someone to leave their house a horrific mess for their friends to clean up.
Ultimately, having a tidy crew come through each week should inspire each participant to keep everything put in its place instead of lying all over the house, so that the cleaning work would simply be routine maintenance, and not cleaning up someone's messes.
Monday, November 9, 2009
Twitter is becoming Facebook!
And Facebook is becoming Twitter. Dogs and cats living together...mass hysteria!
Ahem.
Just thought this new tweet message was interesting. Don't know if I like it or not.
Ahem.
Just thought this new tweet message was interesting. Don't know if I like it or not.
Thursday, November 5, 2009
Tuesday, November 3, 2009
Sunday, November 1, 2009
Subscribe to:
Posts (Atom)
