I'm hoping I can draw some conclusions from this, or at least use it as motivation. One thing that is immediately clear is that when I lost 50 pounds last year, I lost it in a healthy way--slow and steady. That's what I want to do now.
Friday, August 14, 2009
It's weight loss time
This week I have been much better about eating properly and working out, and I've lost about three pounds so far. I'm now using the Daily Plate at LIVESTRONG.COM to track my intake and exercise. It's free and pretty robust. This morning I went through my day planner and input my weights for every month I had a record, then generated the following graph:
I'm hoping I can draw some conclusions from this, or at least use it as motivation. One thing that is immediately clear is that when I lost 50 pounds last year, I lost it in a healthy way--slow and steady. That's what I want to do now.
I'm hoping I can draw some conclusions from this, or at least use it as motivation. One thing that is immediately clear is that when I lost 50 pounds last year, I lost it in a healthy way--slow and steady. That's what I want to do now.
Subscribe to:
Post Comments (Atom)
1 comment:
Wow you sure did and I know you are right to do it this way. Always loving you.M
Post a Comment