If weekends don't count, then should I count them? I'm not sure.
One lap around the complex with handweights, though I didn't do many curls or whatever. Eight and a half minutes on the stairmaster. 20 crunches, 20 knees-to-elbows, 20 oblique crunches (each side), 20 side lifts (each side). 40 back lifts. 70 each side various leg lifts. 10 wussy half pushups (with my stomach on the ground, yet my arms still shook like nobody's business). A few kung fu kicks.
I was late getting up today (hit the snooze alarm without realizing it until 5:15) so I only stayed out for half an hour.
Tennis this afternoon with Paul, or at least that's the plan. Hoping to last for an hour, then maybe swim. We'll see.
Off to work.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment